A Christian Community in the Roman Catholic Christian Tradition
Men—giving blood decreases your chance of stroke or heart attack (as most men have too much iron in their blood and donating helps keep that under control).
Women—to bring up your iron level try adding more of the following foods to your diet: beans, lentils, spinach, cashews, almonds, figs, peas, seafood, and dark chocolate. So go out and enjoy some steamed shrimp and have a dark chocolate cake for dessert to get ready!